Algae Nutrition Recommendation Tool
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Recommendation Info
This report is generated from published microalgae composition data and dietary reference intake values. It provides estimated daily microalgae intake amounts to support omega-3 intake targets. Results are informational and do not replace medical advice.
Pregnancy reported. Omega-3 needs and tolerances may differ during pregnancy. Consult a licensed healthcare provider before using this recommendation.
Diabetes reported. Dietary fat guidance may differ in diabetes management. Consult a healthcare provider before adjusting omega-3 intake.
Allergy reported. Review product labeling and consider clinician guidance before using algae-based products.
| Microalgae species meeting 20% of the recommended intake for omega-3 (ALA) |
EPA- and DHA-rich microalgae (informational; content per g dry
biomass)
EPA and DHA values are reported as concentration only and are
not intake recommendations.
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Microalgae
species Microalgae intake g / day |
Microalgae
species EPA mg / g dry wt |
Microalgae
species DHA mg / g dry wt |
- All values are expressed on a dry biomass basis.
- Recommended intake values are calculated exclusively using alpha-linolenic acid (ALA), the omega-3 fatty acid with established age- and sex-specific dietary reference intakes.
- For adult females (30 years), the reference intake for ALA is 1.1 g day−1; 20% corresponds to 0.22 g ALA.
- Eligibility defined as required intake ≤ 3 g dry biomass per day.
- EPA and DHA values are reported as concentrations (mg g−1 dry biomass) for informational and comparative purposes only and were not used to determine recommended intake amounts.
- This report is informational and is not medical advice. Users with pregnancy, diabetes, anticoagulant use, allergies, or other clinical conditions should consult a licensed clinician.
- Composition values are derived from peer-reviewed literature and compositional databases. Data sources and reference values are documented in Supplementary Table S1 and the Methods section.