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Nutri-Mix


Nutri-Mix is the spot of the latest news, trends, and topics of interests relating to health and nutrition. It's about your personal experiences or anything you see in the media or in our community. Nutri-Mix may include reviews and information on:

  • Restaurants (eat at someplace good?)
  • Food Products (try any new products from the market?)
  • Nutrition books and films (read or watch anything interesting?)
  • Health-related articles (read any news, research, or blog articles?)
  • Career-related information (receive any advice from work? your mentor? from school?)
  • and more!

    Please send all information to tongcath@hawaii.edu

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Quote
submitted by Brandy

"Let your food be your medicine, and your medicine be your food."
Hippocrates


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Food-tography: Digital camera with a "Food" Setting

Pick up your camera.
Scroll through the pictures.
Do you have some food shots?
If you say yes, you are not alone.

"These days, food porn seems almost to be giving the old-fashioned kind a run for its money. Everyone with a digital camera and an appetite fancies him or herself an amateur food pornographer, which is to say there's a lot of bad food photography out there alongside the good stuff.

Camera companies are catching on to the trend and trying to make a buck, with digital point and shoot models that are manufactured with food photography settings, like this Olympus which has a "cuisine" option, and this Sony, with its "gourmet food" mode."

If you don't have a camera with a food setting, don't rush out to buy one that does. Use natural light, macro-mode if needed, or sharpening features in Photoshop. Besides the brands mentioned, food settings extend to almost all brands of digital cameras.

quoted excerpts: slashfood.com

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Hale Macrobiotic Restaurant

Hale Restaurant situated in between the Pacific Guardian Building and the Walmart on Keeaumoku St. is one of the few places in Hawaii that serves "modern macrobiotic cuisine."


Kuruma-Fu Cutlet with Apple Miso Sauce- the lunch portion
"Kuruma" means "wheel" in Japanese, which describes the shape of the
"Fu" which is made out of unbleached wheat flour and gluten

Hale dishes consist of locally grown, seasonal and organic ingredients. Chef Moco Kubota believes in the macrobiotic way of eating, which includes lots of grains, vegetables, some bean foods, and a few items from nuts, seeds, fruits and fish. This is a great place for the lactose-intolerant as Hale does not use dairy products. All their desserts have no eggs, refined sugar and dairy ingredients- a chocolate mousse without eggs? That is an undertaking in itself!

Price Ranges: Lunch ~$10; Dinner $15-35

Check out their website at: HaleMacro.com
More on macrobiotic at: Wikipedia- Macrobiotic Diet

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