Whole Food

Surviving a Whole Food Challenge in Hawaii! This web portal was created to help anyone that is trying to make a life-style change by cutting out processed foods and foods with added sugars.

The 30 Day Whole Food Challenge was created by Melissa and Dallas Hartwig in 2009. According to their book "It Starts with Food", they created this program to help people lose weight, enhance quality of life, and find a healthy relationship with food.

The cuisine in Hawaii is as diverse as its people. It can be challenging for local people in Hawaii to fit our traditional dishes into any dietary program. This page was created to help navigate what would be considered allowable whole foods using local dishes.

Click here to visit the Whole 30 website.