Remember that these oils contain high quality fatty
acids that are easily damaged by heat, light, and oxygen. Keep your
bottles tightly capped and refrigerated in between uses. Also, These
oils are NOT TO BE USED FOR COOKING. You must use these oils
raw or on only slightly warmed foods.
Try some of the ideas listed
below.
Add some of the oil to a fruit smoothie.
Add some of the oil to a soy milk shake.
Mix the oil with some balsamic vinegar and herbs
to make a tasty vinaigrette.
Use the oil in place of other oils you normally use
to make cold, deli style salads with pasta, rice or beans.
Drizzle over rice or baked potatoes (let them cool
down before adding the oil).
Drizzle over bread or toast, pancakes, or waffles
(as long as they're not too hot).
Mix oil into oatmeal or other cereals (after they’ve
cooled a bit).
Toss with a batch of lightly steamed veggies (after
they’ve cooled a bit).
Grind peppercorns over some of the oil and dip your
favorite bread into the mixture.
Mix the oil with a glass of juice.
Of course many possibilities exist for taking
the oils, feel free to experiment and make up your own recipes as you go
along. Just remember to keep the above heat guidelines in mind when
experimenting. If you’re not feeling creative, it’s also OK to just
gulp it down by itself. I will try to post more uses for the oils
on the web site as the study progresses.