Welcome to "Healthy Lifestyle: A nutrition and fitness resource." This site was designed by Chris Daniels in partial fulfillment of ETEC 620, a web development class, at the University of Hawaii. The content of this site attempts to cover basic nutrition and fitness needed to maintain a healthy lifestyle. Information contained in this site is general and not meant to diagnose or treat any medical condition. Users of this site are urged to follow the advice of a licensed medical professional. Material on this site attempts to reflect general health standards provided by the United States Department of Agriculture and The American Heart Association, but in no way assumes any liability for accuracy of information.