Health and Fitness for me

 Womens day-Tuesday,Thursday,Saturday  Mens day-Monday,Wednesday,Friday

Located at 98-1256 Kaahumanu near Times and Blockbuster in Waimalu  Ph.486-5551   Also in Kaneohe, Punahou, & Waipio

Welcome to my world at the spa.  I feel keeping in shape and looking good is an important aspect of life.  For me I am enrolled in the SPA fitness center.  They have a very friendly staff who help you to reach your fitness goal.  The spa consists of four floors-the first floor is the dressing rooms, showers, swimming pool, whirlpool, ice pool, sauna, steam room, and a place to lie out in the sun.  The second floor is where you check in, there are the bikes, treadmills, and weight machines for all parts of the body.  The third floor is where you have the aerobics classes and some weight machines.  Then you get to the floor which is for the big body builders.

Here you have the women staff(beautiful           Here is the freezing ice pool!            Here is one of the big body builders!

arent they)   

Look at all those muscles!  Even women can be with the big boys.  This is what you call team work.

As you can see there are many people that you can meet at the spa, and get into shape at the same time.  But the spa isn't the only place you can go to any other fitness center.  Theres The Gym, and 24 hour fitness just to name a few.  I personally haven't been to The Gym, but I have been to 24 hour fitness.  In my opinion 24 hour fitness is expensive, but that's what you got to do if you want to workout at anytime.  Some people like to get fit in other ways, like playing sports.  And some people don't build there muscles naturally, they may take supplements.   They could take protien drinks, fat burners, or energy pills.  Whatever it is they take, it is helping them reach their goal.

Now it's time to see how the spa has helped me.  At one point in my life when I was in elementary school I was fat.  From 7th grade till about my junior year in high school I became really skinny.  Then after high school I started to gain alot of weight.  The heaviest I became was130 pounds.  That's heavy since I'm only 5 feet 2 inches.  During my skinny period I weighed no more than 103 pounds and was a size 1-3.  When I gained all that weight I became a size 7.  Now I am consistently attending the spa and I weigh 119 and can fit a size 5 which I think is a nice size.  Not too big and not too small.  Now here is a more visual approach.

Here I am in the black stockings     In here I'm wearing the blue top and fat.      And here I am in the present.

as twig. 

Well I am not at what I want to be yet but that's why theres the SPA to help me continue my strive for the perfect body.

by:alana ramos Janurary 1999